AEA EXAM/160 QUESTIONS AND ANSWERS (A+) 2025/2026 (22pages)
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What are the primary components of fitness? -
√Answer>1. Cardio-respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Quiz :Defined as the capacity of the cardiovascular
and respiratory systems to deliver oxygen -
√Answer>Cardio-Respiratory Endurance
Quiz :Defined as the maximum force that can be
exerted by a muscle or muscle group against
resistance - √Answer>Muscular Strength
Quiz :Defined as the capacity of a muscle to exert
force repeatedly or to hold a fixed or static
contraction over time - √Answer>Muscular
Endurance
Quiz :Flexibility - √Answer>Defined as the ability of
limbs to move at the joints through a complete
range of motion
Quiz :Defined as the body's related percentage of
fat as compared to lean tissue - √Answer>Body
Composition
Quiz :What are the Skill-Related Components of
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