ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 Update

ISSA Final Exam |Questions and Verified

Answers| 2023/ 2024 Update

Q: the three major limiting factors include?

Answer:

Genetic makeup, physical activity, nutritional habits

Q: to improve your client body composition you must:

Answer:

Gain control over energy balance

Q: most popular; successful weight loss programs share what in common?

Answer:

Control energy balance control and present plan for people to follow

Q: very high or very low carb diets should be used cautiously for short periods of time. True or

false

Answer:

True

Q: research demonstrates, that people actual and perceived nutritional intake differ in what

way?

Answer:

People eat fewer fruits and veggies and less protein than they think

Q: foods with calorie density can include?

Answer:

Vegetables fruits and broth based soups

Q: food with high nutrient density and low calorie density are regularly over consumed and

lead to excess body fat. True or false

Answer:

False

Q: healthy weight loss requires what?

Answer:

Being in a negative energy balance while preserving lean mass

Q: focusing exclusively on body composition when makeing nutrition choices is always

healthy? True or false

Answer:

False

Q: as a certified fitness nutritonist, you can make nutrition suggestions to the following?

Answer:

Healthy athletes and clients

Q: what roles might you have to fill as a cfs

Answer:

Trianer, health information provider, social support network

Q: metabolism refers to:

Answer:

Diverse physiological processes that contribute to life

Q: organ system that is responsible for protecting us against pathogens, tumor cells, and other

foreign invaders

Answer:

Immune

Q: all of the chemical reaction that take place in the body require the help of specific proteins

call phytochemcials. True or false

Answer:

False

Q: the dna code in cell is unique to us provides cellular instruction for which of the following:

Answer:

Proteins

Q: due to _______________, we all tolerate caffine differently