NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update

NASM Certified Personal Trainer (CPT)

2023/ 2024 Exam| Actual Questions and

Verified Answers|100% Correct| Already

Graded A| Latest Update

Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis

in the sagital plane?

Answer:

Posterior pelvic tilt

Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles?

Answer:

Fascia

Q: What is the best next progression for a client who can properly perform the power step-up

exercise?

Answer:

Ice skaters

Q: Which muscle is considered a deep muscle of the core?

a. rectus abdominis

b. iliopsoas

c. latissimus dorsi

d. rotatores

Answer:

d. rotatores

Q: During the standing cable chest press, the resistance should be positioned to do what?

Answer:

Resist shoulder horizontal adduction

Q: Food in the stomach is processed and then passes into what anatomical structure?

Answer:

Duodenum of the small intestine

Q: Which component contributes the most to total energy expenditure?

Answer:

Resting metabolism

Q: When a muscle is held during a stretch for a prolonged period, the GTO is activated, which

results in the muscle relaxing. What is this action called?

Answer:

Autogenic inhibition

Q: What is the AMDR for carbs?

Answer:

45-65% of total calories

Q: Active and dynamic stretching utilize which physiological action?

Answer:

Reciprocal inhibition

Q: Which muscle functions in a feed forward mechanism in anticipation of limb movements?

a. rectus abdominis

b. gluteus maximus

c. multifidus

d. erector spinae

Answer:

c. multifidus

Q: which of the following injuries is characterized by a sharp pain in the bottom of the heel that

makes it difficult to walk?

a. plantar fasciitis

b. patellar tendonitis

c. a sprain

d. anterior cruciate ligament (ACL) tear

Answer:

A. plantar fasciitis

Q: Catecholamines are responsible for which of the following actions?

Answer:

Increased lipolysis

Q: What are the end products of the electron transport chain?

Answer:

ATP and water

Q: Which of the following would be an appropriate phase 2 superset?

a. bench press and stability ball push up

b. power step-ups and ice skaters

c. single-leg hops and ball push-ups

d. deadlifts and squats

Answer:

a. bench press and stability ball push-ups

Q: Weight-bearing exercises helps strengthen bones through what process?

Answer:

remodeling

Q: What type of movements should be used before progressing to single-foot plyometric

exercises?

Answer:

Dual-foot drills

Q: What benefit may occur as a result of exercises that comprise only eccentric muscle actions

that are appropriately loaded?

Answer:

Increased anabolic hormone stimulation